![]() ![]() Listening to music could help you regulate and process upsetting emotions. ![]() Turning your attention to the lyrics and rhythm can help you focus on something other than your distress.Music often provides a temporary escape from painful and overwhelming feelings: Invite roommates to watch a movie or TV show.Write in your journal or listen to music outdoors.Visit a bookshop, library, music store, museum, or other place you enjoy (while wearing a mask and following the 6-feet rule).Treat yourself to a coffee, snack, or lunch and enjoy it at a park or other natural setting.You can safely coexist even while COVID-19 safety guidelines remain in place, especially outdoors: Simply being around others can offer a distraction that eases the desire to self-harm. If you don’t, consider connecting with a friend who does and taking a walk together.Ĭrowded environments occasionally feel overwhelming, but sometimes, the background noise and commotion of other people can provide a sense of community and safety and help you feel less alone. If you have a dog, head out for a long ramble.Do some basic stretches while listening to music or watching a favorite TV show.Instead, try simple, low-key exercise that doesn’t require a lot of energy or equipment: Working out might be the last thing you feel like doing, of course, and there’s no need to force yourself to head to the gym. Many people who self-harm report using sports or exercise to help resist the urge. ![]() Physical activity can also offer a distraction that helps lift a low mood and relieves some of the most intense pressure of overwhelming thoughts. From there, you might move to sit on the porch or just outside your door. Not sure about going outside? Try sitting next to an open window to feel the fresh air on your face. It’s absolutely OK to start slow and progress in small steps.
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